Workshops

OonaK & Santeri WORLD TOUR 2018 is starting in January. Workshops include voguing, pole dance, contortion and handstands. The 3 month tour has been confirmed in the following studios and countries:

– The Voima, Imatra, Finland 13-14.1.2018
– The North Pole Dance Company, Oulu, Finland 18.1.2018
– Tankotaivas, Oulu, Finland 19.1.2018
– DS Pole, France 9-10.2.2018
– New Zealand, February 2018 TO BE ANNOUNCED SOON
– Argentina, March 2018 TO BE ANNOUNCED SOON
– Chile, March 2018 TO BE ANNOUNCED SOON

– Mind Body Yoga, Tornio, Finland 24-25.3.2018

You can sign up to the workshops by contacting the studios or ask for more details info@oonak.com.

THIS IS THE TOUR YOU HAVE BEEN WAITING FOR!

OonaK Camp

THE ULTIMATE BODYWEIGHT TRAINING CAMP

The first ever OonaK Camp will take place in Långvik, Finland on the 29th of March – 1st of April 2018. Travel with your partner in crime to Finland to share the unforgettable experience with the world’s best teachers in bodyweight training.

WE ARE ACCEPTING THE FIRST 15 COUPLES.

The camp includes:

– Street workout
– Pole dance
– Contortion
– Partner acro
– Handstands

You can choose the classes that You want to take and spend the luxurious long weekend training, dining and relaxing. The Congress Wellness Hotel Långvik offers the  spa, gym and sauna areas for the camp participants.

Your teachers are:

– Oona Kivelä – pole classes (FIN)
– Santeri – contortion and handstands (FIN)
– Edward Checo – street workout (USA)
– GUEST INSTRUCTOR – TBA

The schedule will be announced later. We want to make your experience worthwhile by forming small groups with the level that is suitable for You.

OonaK Camp package:

– accommodation in the 4-star hotel Långvik (29.3.-1.4.)
– breakfast, lunch, dinner at the 4-star hotel Långvik (29.3.-1.4)
– spa areas and gym
– wifi
– classes by our instructors

Price: 1290 € per person (when sharing a room of 2 persons)

BOOKINGS: info@oonak.com

#TrainLikeOonaK #OonaKCamp

Online training

Ilmoittaudu tästä

HERO BODY CONTROL by OonaK (in Finnish)

Kenelle HERO BODYCONTROL on?

– Sopii naisille ja miehille, joille ei pelkkä six pack riitä. Haluat pitää hauskaa ja oppia uutta!
– Treenihetkiä arkeen ja vapaalle
– Kaiken tasoisille liikkujille

Mitä HERO BODYCONTROL sisältää?

– 8 viikon treeniohjelman
– 3 helppoa taitotreeniohjelmaa (kärrynpyörä, päälläseisonta ja käsilläseisonta)
– HardCORE -keskivartalotreeni
– Stretching flow-liikkuvuustreeni
– 60 sekunnin toimistotreenin
– Käsimaratonin
– 3 treeniä mielelle
– Monipuolisen, puhtaan ja ympäristöystävällisen ruokavalion
– Suljetun Facebook-ryhmän, jossa Oona vastaa kysymyksiin

Mitä tarvitaan?

– Treenimatto
– Pieni koroke (kivi, penkki, jakkara, rahi)
– Asennetta ja periksiantamattomuutta