Workshops

Upcoming OonaK workshops

-OonaK Camp #3, Kirkkonummi, Finland 19.4 – 22.4.19

-Club Pole Dance 974, Reunion Island, 8.5.19 – 13.5.19

  • House of OonaK 14:45 – 16:00
  • Flip it 16:15 – 17:30
  • Spin Pole 19:30 – 20:45
  • Pole Flow 21:00 – 22:15

Bookings: g.angella@hotmail.fr

– Alex Pole Camp, Lloret Del Mar, Spain 27.5 – 02.6.19

Bookings: alexpolecamp@gmail.com

– Pole Dance Factory, Barcelona, Spain 05.06.19

– Résidence au Studio Françoise, Paris, France 09.06 – 10.07.10

– Wild Pole Studio, Paris, France 18.06.19

  • Pole Intermédiaire 2 / avancé 20:30 – 22:00

Bookings: https://clients.mindbodyonline.com/ASP/su1.asp?studioid=341757&tg=&vt=&lvl=&stype=&view=&trn=0&page=&catid=&prodid=&date=4%2f11%2f2019&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

– Wild Pole Studio, Paris, France 20.06.19

  • Pole Static Mode 19:00 – 20:00
  • Pole équilibres & Low Flow 20:00 – 21:00
  • Stretch 21:00 – 22:00

Bookings: https://clients.mindbodyonline.com/ASP/su1.asp?studioid=341757&tg=&vt=&lvl=&stype=&view=&trn=0&page=&catid=&prodid=&date=4%2f11%2f2019&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

– Dazzling Pole Studio – Taipei, Taiwan, 15.7.19

  • HardCORE 19:30 – 20:45
  • Flip It 21:00 – 22:15

Bookings: brida@livemail.tw

– Perfect Taichung – Taichung, Taiwan, 17.7.19

  • Pole Flow 14:00 – 15:15
  • House of OonaK 15:30 – 16:45

– Dazzling Pole Studio – Taipei, Taiwan, 17.7.19

  • House of OonaK 20:00 – 21:15

Bookings: brida@livemail.tw

– Young and Aerial Studio – Taipei, Taiwan, 19.7.19

  • House of OonaK 20:00 – 21:15

– Aerial Arts Academy, Hong Kong 20 – 22.19

– Coco K Aerial Academy, Shanghai 22 – 28.19

– Pole Cats Manila, Manila, 30.7.19

  • Body Control 18:30 – 19:45
  • Flip It! 20:00 – 21:15

Bookings: myla@polecatsmanila.com

– Pole Cats Manila, Manila, 31.7.19

  • House of OonaK 18:30 – 19:45

Bookings: myla@polecatsmanila.com

– Fierce Fitness and Dance, Hong Kong, 01.8 – 03.8.19

– VRV3 Studio, San Francisco, 15.8 – 20.8.19

  • HardCORE
  • Spin Pole
  • House of OonaK
  • Flip it!

– Pole Expo, Las Vegas, 23.8.2019

  • Pole Flow (Room: Brasilia 1) 15:30 – 16:30

– Pole Expo, Las Vegas, 24.8.2019

  • Spin Pole (Room: Brasilia 3) 10:30 – 11:30
  • House of OonaK (Room: Brasilia 2) 14:15 – 15:15

Bookings: https://clients.mindbodyonline.com/ASP/main_enroll.asp

– Studio Kalipso, Kiev, Ukraine 07.09.2019

  • Pole Flow 11:00 – 12:15
  • Spin Pole 12:45 – 14:00

Bookings: megera953@gmail.com

OonaK Camp #3 World Champion Style

OonaK  Camp #3 will take place in Långvik Congress Wellness Hotel in Finland during Easter 2019: 19.-22.4.2019.

The instructors are:

  • Oona Kivelä (FIN)
  • Santeri Koivisto (FIN)
  • Olga Trifonova (RUS)
  • Daniels Laizans (LAT)

OonaK Camp #3 Packages:

  • Diamond Package: 1529€
    Access to all the classes of the schedule
    Accommodation in a double room in Långvik Congress Wellness Hotel 19.4 – 22.4.2019
    Access to the spa and sauna during the camp
    A Semi Private with OonaK
    Access to the speeches
    Access to the Q&A and Get Together
    Breakfast 20.4, 21.4, 22.4
    Lunch 19.4, 20.3, 21.4, 22.4
    Dinner 19.4, 20.4, 21.4, 22.4
    2 Extra Nights in Helsinki City Center (18.4 & 22.4)
    Transfer from Helsinki City Center and back
  • Gold Package
    With 2 nights Accommodation in Långvik: 1099€
    Includes 2 breakfasts, 2 lunches, 2 dinners, access to the Spa for 3 days
    Access to the schedule’s classes for 3 days

Without accommodation: 859€
Includes access to the classes for 3 days, 2 lunches and 2 dinners

  •  Silver Package
    With one night accommodation in Långvik: 699€
    Includes 1 breakfast, 2 lunches, 1 dinner, Access to the classes for 2 days, Spa access for 2 days

    Without accommodation: 559€
    Includes access to 2 days of classes, 2 lunches, 1 dinner

  • Bronze Package
    With one night accommodation: 429€
    Includes classes for 1 day, 1 breakfast, 1 lunch, 1 dinner
    Spa access for 1 day

    Without accommodation: 289€
    Includes classes for 1 day, 1 lunch, 1 dinner

Because we want you to be able your special someone with you to the camp, we also offer 2 different Non Poler Packages:

  • Non Poler  Diamond Package: 789€
    Includes 3 nights in Långvik (19.4-22.4.2019)
    Access to the spa during the entire camp
    3 breakfasts
    4 lunches
    3 dinners
    2 extra nights in Helsinki (18.4 & 22.4)
    Transfer from Helsinki City and Back
  • Non Poler Gold Package: 479€
    Includes 3 nights in Långvik (19.4.2019-22.4.2019)
    Spa during the camp
    3 breakfasts
    4 lunches
    3 dinners
    The price of one class for a non poler who is interested in trying a class is 60€.

Because we have had a lot of interest about this camp already, we also created two very special one day packages:

  • Beginners Package (Friday 19.4.2018): 249€

10h – 11h30: HardCORE with OonaK

11h30 – 14h: LUNCH (Included in the price)

14h – 15h Street Workout with Daniels

15h30 – 16h30: Handstands with Santeri

This pack only includes what is mentioned above.

  • Contortion Package (Saturday 20.4.2019): 249€

10h45 – 12h: Pole conditioning & Active Flex with OonaK

12h – 14h: LUNCH (Included in the price)

14h – 15h15: Contortion & Handstands with Santeri

15h45 – 17h15: Signature Flex with Olga

This pack only includes what is mentioned above.

  • Street Workout Package (Sunday 21.4.2019): 249€

9h30 – 11h: Street Workout with Daniels

12h – 14h: LUNCH (Included in the price)

14h – 15h: Handstands with Santeri

15h30 – 16h45: 15 min Body Conditioning and Warmup by OonaK, followed by Street Workout with Daniels

This pack only includes what is mentioned above.

We are only selling limited spots for this camp. All the classes are open to all the levels. Our amazing instructors will know how to help you and allow you to have fun and learn. In our camps we have had complete beginners, so do not worry: You can join! And we would love for YOU to join!

Bookings: info@oonak.com

OonaK Camp #3 schedule

Online training

OonaK Skype Training

Bookings: info@oonak.com

OonaK Skype Training

Imagine if you could train 1-on-1 with Oona Kivelä! Now it’s possible.

Who is it for?

  • For 1 or several people at a time.
  • People who need help with specific skills, choreo, training regimen.
  • People of all levels.
  • People from all sports backgrounds.

What does the OonaK Skype Training packages include?

  • A free consultation session.
  • A private moment with Oona for 60-75 minutes.
  • Tailor-made sessions planned for you.

Packages:

  • 1  Session: 129 €
  • 5 Sessions: 599 €
  • 10 Sessions: 999 €

OonaK Personal Training

Ask for info at info@oonak.com

Ilmoittaudu tästä

HERO BODY CONTROL BY OONAK

Who is Hero Body Control for?
  • It is for every man and woman, for whom a six pack isn’t enough. You want to have fun and learn something new!
  • Training moments for everyday and free time.
  • For every level of fitness
What does HERO BODYCONTROL include?
  • 8 week training program
  • 3 easy skills training program (cartwheel, headstand, handstand)
  • HardCORE -core training
  •  Stretching flow-flexibility training
  • 60 seconds office training
  • Handmarathon
  • 3 trainings for the mind
  • Clean, ecological and diverse diet
  •  A closed Facebook group, where Oona answers questions
What do you need?
  •  A mat
  • A small platform (stone, bench, stool, rach)
  • Attitude and relentlessness