Workshops

Upcoming OonaK workshops

-Pole 4 Fit Kamppi, Helsinki, 31.o8-01.09.2018

  • OonaK MiniCamp lapsille ja nuorille (7-14v)

    Viikonloppuleiri järjestetään 7-14v tankotanssia harrastaville lapsille ja nuorille. Leiri on suunnattu kaiken tasoisille innokkaille harrastajille.
    Leiri sisältää perusakrobatialiikkeitä, niin maassa kuin ilmassa, tankotanssitemppuja sekä voima-ja liikkuvuusharjoitteita.

    Mukaan ovat tervetulleita myös osallistujien ohjaajat, jotka haluavat oppeja avustamiseen sekä muuhun treenaamiseen.

    Paikka: Pole4Fit Kamppi, Opastinsilta 9, 00520 Helsinki

    Aikataulu

    31.8 Perjantai klo 18:30-20:00
    1.9 Lauantai klo 10:00-12:00
    1.9 Lauantai klo 17:00-19:00

    Bookings: info@pole4fit.com

-Ready Set Pole, Jyväskylä, Finland, 29.08.2018:

  • House of OonaK: 17-18:15 Level 3-4
  • HardCORE: 18:30-19:45 Level 2

-Ready Set Pole, Jyväskylä, Finland, 30.08.2018

  •  Pole Flow: 19-20:15, Level 1

Bookings: www.readysetpole.fi

-Pole Expo, Las Vegas, USA, 09.09.2018:

  • Spin Pole: 14:15  – 15:15 – SOLD OUT
  • HardCORE: 15:30 – 16:30

Book here!

Workshops coming up in:

Mexico, Vertical Fit

  • 11.09.2018 HardCORE, 10h, 75min
  • 11.09.2018 House of OonaK, 19h, 75min
  • 11.09.2018 Spin Pole, 10h30, 75min

TO book: contacto@verticalfitstudio.com.mx

Costa Rica, Euphoria Pole Dance Studio.

  • 15.09.2018 SPIN POLE 16h. 75min
  • 15.09.2018 HOUSE OF OONAK 17h30. 75min
  • 16.09.2018 FLIP IT 11h. 75min

To book: +50660110077

-Ecuador, Vertice.

  • 19.09.2018 POLE FLOW 20h. 75min
  • 20.09.2018 HARDCORE 20h. 75min
  • 21.09.2018 SPINPOLE 20h. 75min
Bookings: verticecuador@gmail.com / +593987002173

OonaK Camp #3 World Champion Style

Oona Camp #3 will take place in Långvik Congress Wellness Hotel in Finland during Easter 2019: 19.-22.4.2019.

The instructors are:

  • Oona Kivelä (FIN)
  • Santeri Koivisto (FIN)
  • Olga Trifonova (RUS)
  • Daniels Laizans (LAT)

Full Price Package:   Early Bird Price 1449€

More packages will be available for this camp.

The Full Package includes:

  • All the classes
  • Accomodation in Långvik Luxury Hotel in a double room during the camp
  • Breakfast, Lunch and Dinner at Långvik
  • 2 Extra nights in Helsinki City Center before and after the camp: 18.4 & 22.4.2019
  • Transfer from Helsinki City Center to Långvik
  • A Semi Private with Oona Kivelä
  • Access to the sauna
  • More information coming up soon.

Info & Registration: info@oonak.com

Online training

OonaK Skype Training

Bookings: info@oonak.com

OonaK Skype Training

Imagine if you could train 1-on-1 with Oona Kivelä! Now it’s possible.
Who is it for?
  • For 1 or several people at a time.
  • People who need help with specific skills, choreo, training regimen.
  • People of all levels.
  • People from all sports backgrounds.

What does the OonaK Skype Training packages include?

  • A free consultation session.
  • A private moment with Oona for 60-75 minutes.
  • Tailor-made sessions planned for you.

Packages:

  • 1  Session: 129 €
  • 5 Sessions: 599 €
  • 10 Sessions: 999 €

Ilmoittaudu tästä

HERO BODY CONTROL BY OONAK

Who is Hero Body Control for?
  • It is for every man and woman, for whom a six pack isn’t enough. You want to have fun and learn something new!
  • Training moments for everyday and free time.
  • For every level of fitness
What does HERO BODYCONTROL include?
  • 8 week training program
  • 3 easy skills training program (cartwheel, headstand, handstand)
  • HardCORE -core training
  •  Stretching flow-flexibility training
  • 60 seconds office training
  • Handmarathon
  • 3 trainings for the mind
  • Clean, ecological and diverse diet
  •  A closed Facebook group, where Oona answers questions
What do you need?
  •  A mat
  • A small platform (stone, bench, stool, rach)
  • Attitude and relentlessness