Workshops

Upcoming OonaK workshops

– Pole 4 Fit Kamppi, Helsinki,  Finland 22.9.2019

  • HardCORE 12:00 – 13:15 (Beginners – intermediate)
  • Flip-it! 13:30 – 14:45 (Intermediate – advanced)

Bookings: info@pole4fit.com

– Wasa Vertical, Vaasa, Finland 29.9.2019

  • HardCORE 13:30 – 14:45
  • House of OonaK 15:00 – 16:15
  • Flip It 16:30 – 17:45

Bookings: info@wasavertical.fi

– Pole Fit Factory, Hyvinkää, Finland 2.11.2019

  • Lasten Tankoakro 11:30 – 12:45
  • Experimental Pole 13:00 – 14:15
  • Flip It 14:30 – 15:45

Bookings: info@polefitfactory.fi

– Studio Opoledance, Chateauroux, France 10.11.2019

  • House of OonaK 14:30 – 15:45

Bookings: Contact@opoledance.com

– Association STAMS, Floirac, France 16.11.2019

  • HardCORE 15:30 – 16:45
  • Pole Flow 17:00 – 18:15
  • House of OonaK 18:30 – 19:45

Bookings: assostams@gmail.com

– Airstars Aerial Dance Art, Thailand, 6.12 – 11.12.2019

– Pole Académie, Tournon, France, 18.01.2020

  • Spin Pole
  • Flipt-It!
  • HardCore

 OonaK Camp #4
#WorldChampionStyle

OonaK Camp #4 

OonaK Camp #4 #WorldChampion Style will take place in the beautiful Långvik Congress Wellness Hotel in Kirkkonummi Finland during Easter 2020: 10.4-13.4.2020.

Our instructors are:

  • -Oona Kivelä (FIN)
  • -Santeri Koivisto (FIN)
  • -Dimitry Politov (RUS)
  • -Melanie Driessen (NED)
In this camp, we will offer Pole dance classes, handstands, contortion, vogue and street workout. The ultimate bodyweight training camp!
We are releasing different packages for this camp:
  1. Diamond Package: EARLY BIRD PRICE 1449€ (Available until the end of September 2019)
  • Access to all the classes of the schedule
  • Accommodation in a double room in Långvik Congress Wellness Hotel 10.4 – 13.4.2020
  • Access to the spa and sauna during the camp
  • A Semi Private with OonaK
  • Access to the speeches
  • Access to the Cocktail Party andQ&A
  • Breakfast 11.4, 12.4, 13.4
  • Lunch 10.4, 11.4, 12.4, 13.4
  • Dinner 10.4, 11.4, 12.4
  • 2 Extra Nights in Helsinki City Center (9.4 & 13.4)
  • Transfer from Helsinki City Center and back
Early Bird available until the end of September 2019. It is possible to pay in up to 9 monthly payments from September 2019 to April 2020.
The schedule is attached. 🙂
       2. Gold Package
  • With 2 nights Accommodation in Långvik: 1099€
  • Includes 2 breakfasts, 2 lunches, 2 dinners, access to the Spa for 3 days
  • Access to the schedule’s classes for 3 days
  • Without accommodation: 859€
  • Includes access to the classes for 3 days, 3 lunches and 2 dinners
       3. Silver Package
  • With one night accommodation in Långvik: 699€
  • Includes 1 breakfast, 2 lunches, 1 dinner, Access to the classes for 2 days, Spa access for 2 days
  • Without accommodation: 559€
  • Includes access to 2 days of classes, 2 lunches, 1 dinner
       4. Bronze Package
  • With one night accommodation: 429€
  • Includes classes for 1 day, 1 breakfast, 1 lunch, 1 dinner
  • Spa access for 1 day
  • Without accommodation: 289€
  • Includes classes for 1 day, 1 lunch, 1 dinner
Because we want you to be able your special someone with you to the camp, we also offer 2 different Non Poler Packages:
  1. Non Poler  Diamond Package: 789€
  • Includes 3 nights in Långvik (10.4-13.4.2020)
  • Access to the spa during the entire camp
  • 3 breakfasts
  • 4 lunches
  • 3 dinners
  • 2 extra nights in Helsinki (09.4 & 13.4)
  • Transfer from Helsinki City and Back
       2. Non Poler Gold Package: 479€
  • Includes 3 nights in Långvik (10.4.2020-13.4.2020)
  • Spa during the camp
  • 3 breakfasts
  • 4 lunches
  • 3 dinners
The price of one class for a non poler who is interested in trying a class is 60€.
We are only selling limited spots for this camp. All the classes are open to all the levels. Our amazing instructors will know how to help you and allow you to have fun and learn. In our camps we have had complete beginners, so do not worry: You can join! And we would love for YOU to join!
More info and sign ups: info@oonak.com

OonaK Camp #4 #WorldChampionStyle

OonaK Camp #4 #WorldChampion Style will take place in the beautiful Långvik Congress Wellness Hotel in Kirkkonummi Finland during Easter 2020: 10.4-13.4.2020.

Our instructors are:

  • -Oona Kivelä (FIN)
  • -Santeri Koivisto (FIN)
  • -Dimitry Politov (RUS)
  • -Melanie Driessens (NED)
In this camp, we will offer Pole dance classes, handstands, contortion, vogue and street workout. The ultimate bodyweight training camp!
We are releasing different packages for this camp:
1. Diamond Package:  1529€ 
  • Access to all the classes of the schedule
  • Accommodation in a double room in Långvik Congress Wellness Hotel 10.4 – 13.4.2020
  • Access to the spa and sauna during the camp
  • A Semi Private with OonaK
  • Access to the speeches
  • Access to the Cocktail Party andQ&A
  • Breakfast 11.4, 12.4, 13.4
  • Lunch 10.4, 11.4, 12.4, 13.4
  • Dinner 10.4, 11.4, 12.4
  • 2 Extra Nights in Helsinki City Center (9.4 & 13.4)
  • Transfer from Helsinki City Center and back
 It is possible to pay in up to 9 monthly payments from September 2019 to April 2020.
The schedule is attached. 🙂
       2. Gold Package
  • With 2 nights Accommodation in Långvik: 1099€
  • Includes 2 breakfasts, 2 lunches, 2 dinners, access to the Spa for 3 days
  • Access to the schedule’s classes for 3 days
  • Without accommodation: 859€
  • Includes access to the classes for 3 days, 3 lunches and 2 dinners
       3. Silver Package
  • With one night accommodation in Långvik: 699€
  • Includes 1 breakfast, 2 lunches, 1 dinner, Access to the classes for 2 days, Spa access for 2 days
  • Without accommodation: 559€
  • Includes access to 2 days of classes, 2 lunches, 1 dinner
       4. Bronze Package
  • With one night accommodation: 429€
  • Includes classes for 1 day, 1 breakfast, 1 lunch, 1 dinner
  • Spa access for 1 day
  • Without accommodation: 289€
  • Includes classes for 1 day, 1 lunch, 1 dinner
Because we want you to be able your special someone with you to the camp, we also offer 2 different Non Poler Packages:
  1. Non Poler  Diamond Package: 789€
  • Includes 3 nights in Långvik (10.4-13.4.2020)
  • Access to the spa during the entire camp
  • 3 breakfasts
  • 4 lunches
  • 3 dinners
  • 2 extra nights in Helsinki (09.4 & 13.4)
  • Transfer from Helsinki City and Back
       2. Non Poler Gold Package: 479€
  • Includes 3 nights in Långvik (10.4.2020-13.4.2020)
  • Spa during the camp
  • 3 breakfasts
  • 4 lunches
  • 3 dinners
The price of one class for a non poler who is interested in trying a class is 60€.
We are only selling limited spots for this camp. All the classes are open to all the levels. Our amazing instructors will know how to help you and allow you to have fun and learn. In our camps we have had complete beginners, so do not worry: You can join! And we would love for YOU to join!
More info and sign ups: info@oonak.com

Online training

OonaK Skype Training

Bookings: info@oonak.com

OonaK Skype Training

Imagine if you could train 1-on-1 with Oona Kivelä! Now it’s possible.

Who is it for?

  • For 1 or several people at a time.
  • People who need help with specific skills, choreo, training regimen.
  • People of all levels.
  • People from all sports backgrounds.

What does the OonaK Skype Training packages include?

  • A free consultation session.
  • A private moment with Oona for 60-75 minutes.
  • Tailor-made sessions planned for you.

Packages:

  • 1  Session: 129 €
  • 5 Sessions: 599 €
  • 10 Sessions: 999 €

OonaK Personal Training

Ask for info at info@oonak.com

Ilmoittaudu tästä

HERO BODY CONTROL BY OONAK

Who is Hero Body Control for?
  • It is for every man and woman, for whom a six pack isn’t enough. You want to have fun and learn something new!
  • Training moments for everyday and free time.
  • For every level of fitness
What does HERO BODYCONTROL include?
  • 8 week training program
  • 3 easy skills training program (cartwheel, headstand, handstand)
  • HardCORE -core training
  •  Stretching flow-flexibility training
  • 60 seconds office training
  • Handmarathon
  • 3 trainings for the mind
  • Clean, ecological and diverse diet
  •  A closed Facebook group, where Oona answers questions
What do you need?
  •  A mat
  • A small platform (stone, bench, stool, rach)
  • Attitude and relentlessness